Losing 30lbs started to happen once I stopped worrying about the diet plan, and started to look at how I can lower my stress levels deal with anxiety and destroy worry. This was when I started to become much more balanced and feeling extremely healthy.
This episode is part one of the series to show how I have continued to journey to a healthier version of myself.
--------------------------------
Connect
Take the healing path quiz here to see where you or a loved one is on there trauma recovery
Subscribe to my YouTube Channel for the video portion of this episode.
🔴 Youtube
🟡 Instagram
🔵 Facebook
🟠 TikTok
⚫️ Twitter
🟢 NextStepCoach