DFTW
Michael Head is a Christian Life Coach Who Coaches People To Go From Overwhelmed to Overcomer: Discover how Christian Life Coaching can help you to reclaim the joy you deserve, by focusing on your Mind, Body and Spirit.
The Phrase "Don't Forget to Write" (DFTW) is a reminder that sometimes the most hurtful things you have heard can actually be the words that set you free.
With the "Don't Forget to Write" Podcast, Michael Head gives personal views on spirituality, mental health, family and more.
The more that we know ourselves the more we are able to impact those around us.
Connect with me here // MichaelHead.org // Instagram - @_michael_head_ // michaelhead33@gmail.com
Episodes
46 episodes
DFTW - 44 How To Set Boundaries (Without Guilt)
Are you struggling to set boundaries and often feel guilty about it? You're not alone! Over 60% of people find it challenging to establish personal limits, leading to stress, burnout, and strained relationships. In this video, we'll explore the...
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Episode 44
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20:48
DFTW - 43 Overcoming Food Cravings and Addiction
Dive into a deeply personal journey with me as I confront and conquered food addiction. This isn't just a story; it's a beacon of hope and a toolkit for anyone facing similar struggles.I'm opening up about my own battle with food addict...
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Episode 42
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14:47
DFTW - 42 Dealing With Stress At Work And 7 Tips to Overcome
Stress can be so hard to deal with, especially when at work. In this episode Michael breaks down 7 ways that you can deal with stress at work.
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Episode 42
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9:17
DFTW - 41 Transforming Pain to Hope: My Journey at Onsite Trauma Center // Milestones
This is the story of why Michael Head had to go to an inpatient trauma center Onsite. From the moment it was almost over to where he is today is a miracle, enjoy! If you are looking for information on Onsite go to
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Episode 41
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19:15
DFTW - 40 My Life Update: New Beginnings and Big Changes
I'm going to be sharing a significant life update that I've been eager to talk about. I've embarked on a new chapter filled with fresh beginnings and exciting changes.I open up about the big changes in my life, the reasons behind them, ...
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Episode 40
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34:10
DFTW - 39 In the Eye of the Storm: Embracing Anxiety with Strength With These 7 Coping Skills
Everyone feels anxious sometimes, and if you have chronic anxiety or an anxiety disorder, these feelings can make it challenging to get through the day.Anxiety coping skills can help you manage anxious thoughts and feelings in ...
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Episode 39
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17:26
DFTW 38 - Dealing With Being Physically Shut Down & The Epstein-Barr Virus
For the past month, I have been physically shut down due to Covid reactivating the Epstein-Barr virus in my body. This has been extremely difficult to deal with and the same time learning how to cope through this season has also been frui...
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Episode 38
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14:38
DFTW 37 - The Four F's // Identifying Your Trauma Response From Your Experience (Fight, Flight, Freeze, Fawn)
We all instinctively respond to trauma in different ways. Our complex nervous system wiring of this response allows a person in danger to react in four different ways. Fight, flight, freeze, or fawn. There can be both healthy and unheal...
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Episode 37
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19:22
DFTW 36 - My Story... To Give You Hope For Healing & Happy New Year!
Starting 2023 by sharing my story! I’ve been putting this off for many reasons because there is tension here. I know the enemy doesn't want me to share this. The truth is, this podcast episode will set others free. My purpose here i...
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Episode 36
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31:10
DFTW 35 - How To Talk to Kids and Others About Shootings, Shock, and Trauma With Hope
There is so much pain going on in the world, and we can either let it sit and get us down or we can actually do something about it. We have an opportunity to really impact those around us, especially our friends and family. How we ...
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Episode 35
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18:19
DFTW - Bonus Episode - From Egypt - Being Used for Christ in an Islamic Country
This is a special podcast episode from Cairo, Egypt! We had the opportunity to take 7 women to Egypt to minister alongside our friends there. It truly was an amazing experience for everyone.We also talk about the powe...
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33:26
DFTW 34 - Cancel Culture Cant Cancel YOUR Voice
No more hiding and no more being silent, no more feeling guilty because you don’t have it all together, time to stop pushing and covering up your pain with things that are only making it worse. There are so many different “sil...
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Episode 34
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17:58
DFTW 33 - Take Ya-But Out AND Watch How Your Communication Changes
So much stress can come from simply not actively listening to others, because we are thinking of our Ya-But response instead of listening. In this episode Michael discusses how we can eliminate the idea of control by simply liste...
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Episode 33
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10:46
DFTW 32 - You are not the issue, your mind might be.
We can all do hard things, it just take a renewed mind to be able to do it! What are you doing to renew your mind daily. In this episode Michael Head talks about ways that you can have a renewed mind and be able to really push through life ...
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Episode 32
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10:12
DFTW 31 - Your attitude is EVERYTHING - 3 Ways to improve it!
Our attitude in life can be something that will make or break you, we can have a negative attitude and push people away or we can have a positive attitude and draw people in. The choice is ours!If we want to be at our best and ...
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Episode 31
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19:32
DFTW 30 - How is my insecurity impacting others?
On Episode 30 of the DFTW Podcast -Host Michael Head discusses what it looks like to have a healthy dose of insecurity, and how your insecurity may be impacting you and those that you love. A person who believes they are always right an...
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Episode 30
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15:12
DFTW 29 - What is difference in Service & Emotional Support dogs & whats the point?
Many think that emotional support animals and service dogs are interchangeable, but these two types of service animals are meant for separate tasks. A service dog is specially trained to perform a function or job for an owner that has a phys...
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Episode 29
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25:36
DFTW 28 - Parents its time to be honest with your kids.
It's important to be real with your kids, if you want them to be real with you. The only way you can be real with them is to be real with yourself! Fight the urge to tell your kids what to do and not to do. Focus instead o...
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Episode 28
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15:18
DFTW 27 - 5 Signs You May Need Help From A Therapist - YES YOU!
Recap on the Podcast from this past year and 5 signs you might need a therapist. Most people can benefit from therapy at least some point in their lives. Sometimes the signs are obvious—but at other times, something m...
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Episode 27
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19:27
DFTW 26 - Children Of Narcissistic Parents & What Now?
THERE IS HOPE!!!! Children of narcissistic parents who are routinely devalued or scapegoated, commonly internalize feelings of vulnerability, hopelessness, and imminent threat that create a sense of a hopeless future.Like ot...
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Episode 26
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21:47
DFTW 25 - Special Thanksgiving Episode With Holiday Stress & Anxiety
There are many things that you can not control, and I know that the one thing we can control is us.. So during these holidays take care of you. Here are 9 skills that Michael Head uses to deal with stress and anxiety and encourages ...
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Episode 25
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23:59
DFTW 24 - When you don't know what to say.. Do this...
5 ways to comfort the hurting. We all want to help the people we love the most. Feeling sorry for someone and trying to cheer them up sometimes makes that person become more upset, annoyed, or angry with us. It’s not what we intend to do bu...
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Episode 24
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20:39
DFTW 23 - To Heal Your Brain, You Need To Name The Pain.
Every one of us have a story to tell, our lives are so different than everyone around us. With our stories come the many different people that we have come in contact with through our lives. With these relationships our earliest in...
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Episode 23
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23:08
DFTW 22 - LIFE UPDATE - Our Own Plans Never Work!
I have tried multiple times to make my plans THE plans and when I do that it never works out. Gods plans are always best and in this episode Michael takes time to really show where God has taken he and his family on a new adventure. He sh...
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Episode 22
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20:39