DFTW
Michael Head is a Christian Life Coach Who Coaches People To Go From Overwhelmed to Overcomer: Discover how Christian Life Coaching can help you to reclaim the joy you deserve, by focusing on your Mind, Body and Spirit.
The Phrase "Don't Forget to Write" (DFTW) is a reminder that sometimes the most hurtful things you have heard can actually be the words that set you free.
With the "Don't Forget to Write" Podcast, Michael Head gives personal views on spirituality, mental health, family and more.
The more that we know ourselves the more we are able to impact those around us.
Connect with me here // MichaelHead.org // Instagram - @_michael_head_ // michaelhead33@gmail.com
DFTW
DFTW - 39 In the Eye of the Storm: Embracing Anxiety with Strength With These 7 Coping Skills
Everyone feels anxious sometimes, and if you have chronic anxiety or an anxiety disorder, these feelings can make it challenging to get through the day.
Anxiety coping skills can help you manage anxious thoughts and feelings in the moment. Different coping skills work for different people, so hopefully one of these seven skills can help you or someone you know to deescalate some of the intrusive thoughts that may come with anxiety and panic.
No matter what’s causing your anxiety, developing a few coping skills can make all the difference. Just knowing you have some coping skills to rely on can provide comfort in times that anxiety and panic hit.
Take the healing path quiz here to see where you or a loved one is on there trauma recovery
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